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Meditation Techniques – What are the Physiological Effects of Deep Meditation?

One of my friends is a lifelong practitioner of pranic meditation.

1. Lower blood pressure
2. Lower pulse rate (relaxed state)
3. Higher mental clarity (mood enhancer)
4. General well being (positive mental state & physical energy)

Meditation techniques can involve deep breathing, focusing on a still object like a candle flame or flower, or guided visualization to relax the senses and bring in clarity of thought.

You can meditate alone or with the help of a spiritual teacher.

This entry was posted on Friday, October 30th, 2009 at 4:42 pm and is filed under Meditation Techniques. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Meditation Techniques – What are the Physiological Effects of Deep Meditation?”

  1. Sherlyn Says:
    October 30th, 2009 at 10:05 pm

    1. Lower blood pressure
    2. Lower pulse rate (relaxed state)
    3. Higher mental clarity (mood enhancer)
    4. General well being (positive mental state & physical energy)

    Meditation techniques can involve deep breathing, focusing on a still object like a candle flame or flower, or guided visualization to relax the senses and bring in clarity of thought.

    You can meditate alone or with the help of a spiritual teacher.
    References :
    http://innerworlds.annics.com

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