Simple Meditation Techniques : Confusing Meditation With Other Practices

There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:1:48


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4 Responses to “Simple Meditation Techniques : Confusing Meditation With Other Practices”

  1. rougecat007 Says:

    then try cannabis …
    then try cannabis indica, like shiva, or white rhino. it won’t make your heart race, it will keep your whole body relaxed and couch locked.

  2. Gtrsecks Says:

    A wordy pot head… …
    A wordy pot head…always nice to see. Tho I find the often increased heart rate of a cannabis high can make meditation near impossible.

  3. rougecat007 Says:

    you should smoke …
    you should smoke some cannabis sativa before you meditate. i recommend you smoke a strain called nevilles haze.

  4. aye1980 Says:

    thank you so match …
    thank you so match for your help

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