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what are the best meditation techniques to relax and concentrate..?

anygood tips for short term and long term concentration. ? any good book suggestions ?

thanks

http://www.freemeditation.ca/

This entry was posted on Monday, February 1st, 2010 at 3:06 am and is filed under Meditation Techniques. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “what are the best meditation techniques to relax and concentrate..?”

  1. bumblebee Says:
    February 1st, 2010 at 8:26 am

    putting my headphones in and taking a walk helps me let off my anger and relaxes me.It helps me to think but it doesn’ttnecessarilyy help me concentrate. When a room is quiet i find it easier to concentrate and if i’ve had a good sleep. :)
    References :

  2. devonian2001 Says:
    February 1st, 2010 at 9:11 am

    The buddhists who are the experts at meditation concentrate on their breathing listening to each breath really helps meditation. I usually use a candle flame concentrate hard on the flame the close my eyes and see the flame in my minds eye I find this very relaxing.
    References :

  3. ʎəʌəəʍ ʎəʌəəd ʎəʌəəls Says:
    February 1st, 2010 at 9:38 am

    http://www.freemeditation.ca/
    References :

  4. lilly of the valley Says:
    February 1st, 2010 at 10:00 am

    Alexander Technique
    References :

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