A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:34
For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:12
Most likely you have never come across the poets from the beat generation who loved Jack K. and his stream of consciousness prose. Ginsberg howled for the best minds of his generation and Moriarty abandoned cars at the cross roads as often as he abandoned women in cheap hotel rooms and Lawrence Ferlinghetti stole Gregory Corso’s penguin dust.
To make sense of it all you an listen the Ian Dury of the blockheads reading the poem
http://vodpod.com/watch/1633374-gregory-corso-marriage-american-beat-poet
Richard Feynman was a bongo playing astrophysisist who fell in love with Tannu Tuvan. The people from Tuvan have their own unique style of singing called throat music
Here is a sample
http://music.yat-kha.com/Yenisei_Punk/Yat_Kha_Yenisei_Punk_Kaa_Khem.mp3
Duration : 0:6:30
There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:48
Insight meditation allows thoughts to come through the mind and have a voice. Practice insight meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:11
Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:28
Surving infidelity is a major concern to all married couples.
Marriage breakups, fights and squabbles because of extra marital affairs, this is all covered in surviving infidelity FREE mini course mentioned in the video.
Get your copy at http://www.askdougandchris.com/free-infidelity-mini-course
Duration : 0:1:47
It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:37