A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:34
For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:12
There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:48
Insight meditation allows thoughts to come through the mind and have a voice. Practice insight meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:11
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Duration : 0:10:0
When a man suspects his wife of cheating, the first thing that he should look for is changes in her behavior, such as staying at the office later than usual. Find out why a cheating wife may take a new interest in her appearance with help from a life and relationship coach in this free video on cheating and infidelity.
Expert: Donna Barnes
Contact: www.NYDatingCoach.com
Bio: Donna Barnes is a New York University-certified life and relationship coach for NYDatingCoach.com.
Filmmaker: Paul Muller
Duration : 0:1:57
Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:28
10 Facts you should know
1. Simple: The Transcendental Meditation technique is a simple, effortless mental process practiced for 15-20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.
2. Easily learned: The Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice.
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3. Immediate benefits: The benefits of the Transcendental Meditation technique are immediate and increase over time. The techniques positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.
4. No belief required: The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective.
5. Develops the total brain: Brain research shows that the Transcendental Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities.
6. Not a lifestyle: The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle.
7. Reduces stress and high blood pressure: Medical school research funded by the National Institutes of Health shows that the Transcendental Meditation technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis.
8. Unique: The Transcendental Meditation technique is unlike any other form of meditation or self-development—in practice and results. The technique is distinguished by its naturalness, effortlessness and profound effectiveness.
9. Systematic instruction: The Transcendental Meditation technique is taught by certified teachers through a systematic course of personalized instruction and includes extensive follow-up and support, ensuring that everyone who learns gains maximum benefit.
10. Nonprofit organization: The Transcendental Meditation technique is taught through a nonprofit, tax-exempt educational organization. The organizations goal is to develop the full potential of the individual, minimize the negative impact of stress, and bring unrestricted and fulfilling progress to all areas of society.
Duration : 0:1:20
It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:37