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Simple Meditation Techniques : Mantra Meditation

admin — Fri, 01 Jan 2010 00:55:02 +0000

A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Duration : 0:3:34

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Simple Meditation Techniques : Breath Meditation

admin — Sun, 27 Dec 2009 07:10:17 +0000

For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.

Duration : 0:2:12

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Simple Meditation Techniques : Confusing Meditation With Other Practices

admin — Fri, 11 Dec 2009 04:33:06 +0000

There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.

Duration : 0:1:48

Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

Simple Meditation Techniques : Insight Meditation

admin — Mon, 07 Dec 2009 10:12:15 +0000

Insight meditation allows thoughts to come through the mind and have a voice. Practice insight meditation with tips from a registered hatha yoga instructor in this free yoga video.

Duration : 0:2:11

Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

MEDITATION TECHNIQUES -learn HOW TO MEDITATE w/ Dan McDonald

admin — Thu, 03 Dec 2009 22:23:11 +0000

http://life-regenerator.com * http://Donate.life-regenerator.com * http://Shop.life-regenerator.com * http://Read.life-regenerator.com *
…care to experience a beautiful guided meditation with Dan the liferegenerator? Yeah, I thought so. Enjoy…

❤

Duration : 0:10:0

Technorati Tags: guide, guided, how, life, liferegenerator, meditate, meditation, regenerator, Technique, techniques, to

Dating & Marriage Advice : How to Catch Your Wife Cheating

admin — Thu, 26 Nov 2009 20:52:07 +0000

When a man suspects his wife of cheating, the first thing that he should look for is changes in her behavior, such as staying at the office later than usual. Find out why a cheating wife may take a new interest in her appearance with help from a life and relationship coach in this free video on cheating and infidelity.

Expert: Donna Barnes
Contact: www.NYDatingCoach.com
Bio: Donna Barnes is a New York University-certified life and relationship coach for NYDatingCoach.com.
Filmmaker: Paul Muller

Duration : 0:1:57

Technorati Tags: Advice, cheating, date, dating, how, Marriage, online, relationships, romantic, tips, to

Simple Meditation Techniques : Chakra Meditation

admin — Fri, 20 Nov 2009 02:44:15 +0000

Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video.

Duration : 0:4:28

Technorati Tags: aromatherapy, art, breathing, candle, chakras, Expert, free, how, insight, mantras, meditation, techniques, to, Village, walk, writing, yoga

An introduction to the Transcendental Meditation (TM) technique by Dr John Hagelin

admin — Tue, 10 Nov 2009 19:07:13 +0000

10 Facts you should know

1. Simple: The Transcendental Meditation technique is a simple, effortless mental process practiced for 15-20 minutes twice a day, sitting quietly and comfortably in a chair with the eyes closed.

2. Easily learned: The Transcendental Meditation technique can be easily learned by anyone and is enjoyable to practice.

http://www.tm.org

3. Immediate benefits: The benefits of the Transcendental Meditation technique are immediate and increase over time. The techniques positive effects—for mind, body and relationships—have been verified by hundreds of research studies conducted at top medical schools and published in over 350 peer-reviewed scientific journals.

4. No belief required: The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical and the technique will still be fully effective.

5. Develops the total brain: Brain research shows that the Transcendental Meditation technique develops the total brain, increasing creativity and intelligence and improving decision-making and problem-solving abilities.

6. Not a lifestyle: The Transcendental Meditation technique is not a religion or philosophy and involves no change in lifestyle.

7. Reduces stress and high blood pressure: Medical school research funded by the National Institutes of Health shows that the Transcendental Meditation technique is the most effective mind-body practice for reducing stress and stress-related disorders, including hypertension, high cholesterol, stroke and atherosclerosis.

8. Unique: The Transcendental Meditation technique is unlike any other form of meditation or self-development—in practice and results. The technique is distinguished by its naturalness, effortlessness and profound effectiveness.

9. Systematic instruction: The Transcendental Meditation technique is taught by certified teachers through a systematic course of personalized instruction and includes extensive follow-up and support, ensuring that everyone who learns gains maximum benefit.

10. Nonprofit organization: The Transcendental Meditation technique is taught through a nonprofit, tax-exempt educational organization. The organizations goal is to develop the full potential of the individual, minimize the negative impact of stress, and bring unrestricted and fulfilling progress to all areas of society.

Duration : 0:1:20

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Simple Meditation Techniques : Proper Breathing in Meditation

admin — Mon, 02 Nov 2009 17:32:24 +0000

It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video.

Duration : 0:1:37

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Madea gives relationship advice

admin — Tue, 20 Oct 2009 15:10:26 +0000

Tyler Perry’s Madea gives relationship advice in the Madea Goes to Jail Stage Play from 2006.

No copyright infringement intended.

Duration : 0:9:54

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