A mantra is a sound or phrase repeated aloud over and over again. Practice mantra meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:34
For breath meditation, elongate the spine so the crown of the head floats. Practice breath meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:12
There are many popular misconceptions about meditation. Not confusing meditation with other practices with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:48
Insight meditation allows thoughts to come through the mind and have a voice. Practice insight meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:2:11
Chakras enable an inner visual to focus energy flow in the body. Practice chakra meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:4:28
It is impossible to come to a meditative state without acknowledgment of the breath. Practice proper breathing in meditation with tips from a registered hatha yoga instructor in this free yoga video.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:37